One Time Payment of $125

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By checking the box above I agree to the Fierce & Fit NO REFUND policy which states that upon completion of this payment I am not eligible to receive a refund for Training and Coaching services.

I also relieve Fierce & Fit along with owner Michelle Riley-Snyder of all potential risk of injury that may occur from all Training Programs. 

I have been cleared by my medical doctor for exercise and have informed Michelle of any and all injuries. 

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6 Week SHRED Barbell

6 WEEK SHRED

This 6 Week SHRED Program is all about KICKSTARTING your fitness routine into next gear. Wether you've taken a bit of a hiatus from fitness and are ready to get back to business or you're looking to shake up your current workout routine.

All you need is a set of dumbbells and you're SET. All workouts are approximately 30 minutes long

Monday & Wednesday: Strength Circuits

Tuesday & Thursday: Cardio (Interval Tabata OR Running/Jogging)

Friday: Yoga with Michelle (30 minute on demand yoga videos)

Talk to fellow 6 week SHRED members in the private in app chat group

ONE TIME PAYMENT OF $125

NOTE: Your 6 Week Program will begin this COMING Monday to start you on a new calendar week