Fierce & FIT 4-Week Reboot Program
Perfect for beginners or mommas newly cleared to return to exercise, this 4-week program is designed to help you safely and effectively rebuild your strength from the inside out. Hosted inside my private Fierce & FIT coaching app, the Reboot focuses on core stabilization and full-body movement using sliding discs, a Pilates ball, and mini resistance bands to re-engage muscles from head to toe.

Your weekly schedule is structured to keep you consistent and balanced:
💪 Mon & Wed – Strength Workouts
🔥 Tues & Thurs – Low-Impact Cardio
🧘‍♀️ Fri – Mobility & Release Work

To support your progress, you’ll also receive my 4-Week Reboot Meal Plan & Recipe Bundle—packed with simple, nourishing meals to keep you fueled and on track.

While you’ll get immediate access to the app upon purchase, your program will officially kick off on Monday—so you’ll have time to get comfortable, explore the app, and prep for your journey.

It’s time to rebuild with intention. Let’s reboot, reconnect, and get stronger together. 💗