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Created & Owned by Michelle Riley

Online Health Services for Elite Business Women who want to bring their "A GAME" in both their BUSINESS and PERSONAL life while decreasing body fat, stress/anxiety, and creating healthy habits for an EMPOWERED and ELITE life

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Featured & Partnered With

Meet Your Trainer

Hey ladies, it’s me, Michelle. I have created and built this company from the ground up with a strong focus on all things Women Empowerment. I have owned my own fitness company since the age of 24 and understand how important it is to be a woman with ambition and passion to keep my business afloat. As much as I love helping others and being in charge, it also comes down to how much energy I have myself to lead my tribe. That’s why I’ve created Fierce & Fit. I know the importance of being a business woman while taking the needed time for yourself. If you’re not running at an optimal/ high performance level, how is your team going to run at an optimal/high performance level? As a Leader it’s important to invest in your health, mind, and body the way you invest this energy every single day at your own work, business, company. This is for my girls who RUN THE WORLD, this is for YOU. You deserve and NEED to put your health first before anything else so you can keep your BOSS BABE energy at peak performance!



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My Story 

I grew up in a loving family in Maryland with my Father from West Virginia and my Mother from Puerto Rico. They had my sister first who was my first friend and little miss bossy pants. We were your average family going on weekend adventures, visiting family, and as a family collecting Pokémon cards in the early 00’s. Unfortunately depression runs on my Father’s side of the family which ultimately led to my Father’s suicide when I was just 10 years old. My Mother, now had to become both roles of Mother and Father. She was always strong, worked everyday, and showed both my sister and I how to become strong/independent women. With our family of 3 we grew stronger than ever with love, laughter, and power. Yes, there were hard days but we prevailed as my Mother instilled a unique sense of true self empowerment between the 3 of us. Knowing depression runs in my family I’ve always had this sense of fear that this would happen to me. I’m not sure exactly what sparked this fire in my soul; but I began working out, eating healthy, and always making time for friends/family with long talks, weekend getaways, and laughter. I always knew in my soul that I would never want anyone to experience the sadness that my Father had and that if there was anything I could do to help others, I would. That's when I started teaching fitness classes, Training, and going to school for Public Health in order to touch as many people as I could with the power of Preventative Health. I want to bring all of my clients and everyone I talk to the joy I have within me and the true care I have for each person I train. I want to teach women the importance of self care and the importance of investing in your health. Not just physically, but mentally. My story is not here to make you sad or to feel bad for me, rather to inspire you and motivate you to be your absolute healthiest and happiest self through true confidence and self empowerment. 


RIP John Riley 1954-2001

Featured On: Badass Women’s Council Podcast

Take a listen to this inspiring, motivation, and empowering podcast led by Ted Talk’s very own Rebecca Hession as she interviews Michelle about the importance of Living Intentionally



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