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Created & Owned by Michelle Riley

Online Fitness, Nutrition, and Habit Based Coaching for the Modern Woman who needs help in achieving her optimal health in order to become her most empowered self in her professional and personal life

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Meet Your Trainer

Hey ladies, it’s me, Michelle. I have created and built this company from the ground up with a strong focus on all things Women Empowerment. Many people ask me "Why Fierce & Fit"? Well let me break it down for you... every woman has endured something in which they have had to show their most fierce and resilient side. Each day you must continue to bring that fierce attribute and continue to build that strong, confident, and vibrant woman. Fit does not just mean physically fit, it means mentally fit, spiritually fit, professionally fit. I've created this company for the Modern woman who needs to be reminded that IT IS OKAY to put yourself first. That in order to be that beautiful, empowered, strong, confident, and vibrant woman you MUST be willing to invest in your physical and mental health through optimal fitness and nutrition. We are society that wears constant exhaustion and chronic stress as some sort of badge and it's time to STOP that deteriorating view on life. Time for you to focus on YOU and make sure you are bringing that Fierce & Fit HBIC to the forefront every single day. I believe in you but it's time YOU believe in YOU which is why Fierce & Fit was born...for YOU!



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My Story 

I grew up in a loving family in Maryland with my Father from Virginia and my Mother from Puerto Rico. They had my sister first who was my first friend and little miss bossy pants. We were your average family going on weekend adventures, visiting family, and collecting Pokémon cards in the early 2000’s. Unfortunately depression runs on my Father’s side of the family which ultimately led to my Father’s suicide when I was just 10 years old. My Mother, now had to fulfill both roles of Mother and Father. She has always been strong-willed, a hard worker, and showed both my sister and me how to become strong/independent women. With our new family of 3, we grew stronger than ever with love, laughter, and power. Yes, there were hard days but we prevailed as my Mother instilled a unique sense of true self empowerment between the 3 of us. Armed with the knowledge that depression runs in my family,  I’ve always had this sense of fear that I would be its next victim. This fear sparked a fire in my soul. I began working out, eating healthy, and always making time for friends/family with long talks, weekend getaways, and laughter. I knew that I never wanted anyone to experience the sadness that my Father had felt and lived, and that if there was anything I could do to help others, I would. That's when I started teaching fitness classes, Training, and going to school for Public Health in an effort to impact as many people as I could with the power of Preventative Health. I want to bring all of my clients and everyone I talk with the joy I have within me and the true care I have for each and every person I train. I want to teach women the importance of self care and the importance of investing in your health - Not just physically, but mentally. My story is not here to make you sad or for you to  feel bad for me, my mom, or my sister, but rather to inspire you and to motivate you to be your absolute healthiest and happiest self through true confidence and self empowerment.


RIP John Riley 1954-2001

Featured On: Badass Women’s Council Podcast

Take a listen to this inspiring, motivation, and empowering podcast led by Ted Talk’s very own Rebecca Hession as she interviews Michelle about the importance of Living Intentionally



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