Signature Programs

4-Week Postpartum Rebuild

Created for newly cleared postpartum moms—including moms returning to exercise after a C-section—this four-week program helps you gently and intentionally rebuild strength from the inside out.

Inside my private Fierce & FIT coaching app, you’ll get:

💪 Monday & Wednesday: Postpartum Strength
🔥 Tuesday & Thursday: Low-Impact Cardio
🧘‍♀️ Friday: Mobility, Core Connection & Release

You’ll also receive my 4-Week Rebuild Meal Plan & Recipe Bundle, filled with simple, nourishing meals to help you stay fueled during this demanding season of motherhood.

One-Time Payment: $100 USD

Participants should receive clearance from their healthcare provider before beginning. This fitness program is not a substitute for individualized medical care or pelvic-floor physical therapy.

6 Week Shred

Ready to shake things up and get serious about your fitness goals? The 6-Week Shred is designed for women with an intermediate fitness level who are ready to build strength, tone up, and boost stamina in their everyday lives.

Inside my private Fierce & FIT coaching app, you’ll get:
🔥 5 curated workouts per week:
• Mon & Wed – HIIT Strength Circuits
• Tues & Thurs – Cardio Intervals
• Fri – Core & Mobility Work

You’ll also receive:
✅ A sample meal plan to help fuel your results
✅ Immediate access to the Fierce & FIT app
✅ Entry into my private in-app chat group for daily support & motivation

Although your workouts officially start this coming Monday, you can dive into the app and community right now to get prepped and fired up.

Let’s shred, sweat, and level up—together. 💪🔥

One Time Payment: $125 USD 

F&F x Les Mills On Demand  (Monthly Membership)

Need flexible, results-driven workouts that fit your busy schedule? My Fierce & FIT  X Les Mills On Demand program gives you instant access to 400+ workouts you can do anytime, anywhere — no stress, no guesswork.

You’ll unlock my entire class collection + the ENTIRE Les Mills class collection featuring  barre, cycle, HIIT, dance, strength training, yoga, Pilates, and guided meditation — giving you even more variety, structure, and world-class programming at your fingertips.

You’ll also get:
✅ A 3-day sample meal plan to fuel your workouts and recovery
✅ Full access to my Fierce & FIT private group chat for motivation and accountability
✅ Cancel anytime directly inside the app

Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results — on your schedule.

$35 USD PER MONTH: CANCEL AT ANYTIME

Trimester Strong: Prenatal Strength Plan (Monthly Membership)

Stay strong, supported, and confident throughout pregnancy with this trimester-by-trimester training program created by a certified pre/postnatal fitness specialist.

Here’s what you get:

✅ Sample prenatal meal guide
✅ Weekly workouts curated specifically for your trimester
✅ Weekly baby-development updates + motivation messages
✅ Daily prenatal habits: hydration, protein, movement & self-care
✅ Access to our Prenatal In-App Community Chat Group

Get weekly pregnancy-safe strength workouts and habit support to help you feel your best and prepare your body for birth and recovery. You’ll also be able to connect with other expecting mommas for support and community.

You’ll get immediate access to the app—just send me a message inside the app so I can place you into the correct trimester and week of your plan.

Recommended equipment:
Dumbbells, mini bands, Pilates ball, sliding discs, and a yoga stability ball (all available to purchase in-app).

 Your ultimate prenatal wellness journey starts here. 💛

$45 USD PER MONTH: CANCEL AT ANYTIME