Signature Programs

F&F On Demand PRO Plan (Monthly Membership)

Your 30-Minute Powerhouse Solution

Need flexible, results-driven workouts that fit your busy schedule? My Fierce & FIT On Demand program gives you instant access to over 70+ on-demand workouts you can do anytime, anywhere—no stress, no guesswork.

Inside the app, you’ll find my signature strength circuits along with a variety of mat Pilates, barre, barre-Pilates fusion, yoga, and mobility classes—all around 30 minutes long, perfect for busy women who still want to prioritize their wellness.

You’ll also get:
✅ A weekly calendar that guides you with daily strength, cardio, and mobility check-ins
✅ A daily hydration goal + high-protein intake habit (hello, 90g/day!)
✅ A 3-day sample meal plan to help fuel your workouts and recovery
✅ Full access to my Fierce & FIT private group chat for motivation, support, and connection

💥 Only $35/month
✅ Cancel Anytime directly in the App

Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results—on your time.
Let’s take the guesswork out of your routine and make showing up for yourself easier than ever.

$35 USD PER MONTH: CANCEL AT ANYTIME

Trimester Strong: Prenatal Strength Plan(Monthly Membership)

Stay strong, supported, and confident throughout pregnancy with this trimester-by-trimester training program created by a certified pre/postnatal fitness specialist.

Get weekly pregnancy-safe strength workouts, weekly baby-development + motivation messages, and daily prenatal habits (hydration, protein, movement, and self-care) to help you feel your best and prepare your body for birth and recovery. You also have access to our very own Prenatal In App Community Chat group to connect with other expecting Mommas.

You’ll get immediate access to the app—just send me a message inside the app so I can place you into the correct trimester and week of your plan.

Recommended equipment: dumbbells, mini bands, Pilates ball, sliding discs, and a yoga stability ball (all available to purchase in-app).

Subscription: $55/month. Cancel anytime directly in the app.

Your ultimate prenatal wellness journey starts here. 💛

$55USD PER MONTH: CANCEL AT ANYTIME

6 Week Shred

Ready to shake things up and get serious about your fitness goals? The 6-Week Shred is designed for women with an intermediate fitness level who are ready to build strength, tone up, and boost stamina in their everyday lives.

Inside my private Fierce & FIT coaching app, you’ll get:
🔥 5 curated workouts per week:
• Mon & Wed – HIIT Strength Circuits
• Tues & Thurs – Cardio Intervals
• Fri – Core & Mobility Work

You’ll also receive:
✅ A sample meal plan to help fuel your results
✅ Immediate access to the Fierce & FIT app
✅ Entry into my private in-app chat group for daily support & motivation

Although your workouts officially start this coming Monday, you can dive into the app and community right now to get prepped and fired up.

Let’s shred, sweat, and level up—together. 💪🔥

One Time Payment: $125 USD 

4 360° Week Reboot 

Perfect for beginners or mommas newly cleared to return to exercise, this 4-week program is designed to help you safely and effectively rebuild your strength from the inside out. Hosted inside my private Fierce & FIT coaching app, the Reboot focuses on core stabilization and full-body movement using sliding discs, a Pilates ball, and mini resistance bands to re-engage muscles from head to toe.

Your weekly schedule is structured to keep you consistent and balanced:
💪 Mon & Wed – Strength Workouts
🔥 Tues & Thurs – Low-Impact Cardio
🧘‍♀️ Fri – Mobility & Release Work

To support your progress, you’ll also receive my 4-Week Reboot Meal Plan & Recipe Bundle—packed with simple, nourishing meals to keep you fueled and on track.

While you’ll get immediate access to the app upon purchase, your program will officially kick off on Monday—so you’ll have time to get comfortable, explore the app, and prep for your journey.

It’s time to rebuild with intention. Let’s reboot, reconnect, and get stronger together. 💗

One Time Payment: $100 USD