Signature Programs

Ready for structure, support, and serious results?

My various Fierce & FIT Signature Programs are designed to give busy professional women and mommas a clear roadmap to follow each week—no guesswork, just progress.

Inside my private online coaching app, you’ll get:
✔️ Pre-built, easy-to-follow weekly workout plans
✔️ Sample meal plans to fuel your results
✔️ Access to my private in-app chat group for support & accountability

Click on the Signature Programs below to find the one that fits your goals best and let’s get to work!

 

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Choose from my Signature Programs Below 

Looking for More Personalized Support? Here’s What to Know:

My Fierce & FIT Signature Programs are not fully customized plans. These programs are prebuilt, designed to give you a proven, easy-to-follow structure that fits into your busy lifestyle. While they don’t include direct 1:1 messaging with me, you’ll still have support through my private in-app group chat and can always reach out via email with questions. 

If you're the kind of woman who needs more hands-on support, detailed custom workout programming, specific macro-based nutrition coaching, personalized meal plans, daily habit guidance, and weekly check-ins—then my 1:1 Online Coaching Program is for you.

With 1:1 Coaching, you’ll get:
✔️ Fully customized workouts built around your body, schedule, and goals
✔️ Personalized macros, nutrition coaching & meal plans
✔️ Daily accountability + habit tracking
✔️ Unlimited 1:1 messaging inside the app
✔️ Weekly check-ins + monthly progress tracking

Ready for a program built just for you? Click the button below to apply for my Fully Customized 1:1 Coaching and let’s get started!

✨APPLY FOR YOUR 1:1 JOURNEY NOW ✨