Signature Programs

F&F x Les Mills On Demand  (Monthly Membership)

Need flexible, results-driven workouts that fit your busy schedule? My Fierce & FIT  X Les Mills On Demand program gives you instant access to 400+ workouts you can do anytime, anywhere — no stress, no guesswork.

You’ll unlock my entire class collection + the ENTIRE Les Mills class collection featuring  barre, cycle, HIIT, dance, strength training, yoga, Pilates, and guided meditation — giving you even more variety, structure, and world-class programming at your fingertips.

You’ll also get:
✅ A 3-day sample meal plan to fuel your workouts and recovery
✅ Full access to my Fierce & FIT private group chat for motivation and accountability
✅ Cancel anytime directly inside the app

Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results — on your schedule.

$35 USD PER MONTH: CANCEL AT ANYTIME

Trimester Strong: Prenatal Strength Plan (Monthly Membership)

Stay strong, supported, and confident throughout pregnancy with this trimester-by-trimester training program created by a certified pre/postnatal fitness specialist.

Here’s what you get:

✅ Sample prenatal meal guide
✅ Weekly workouts curated specifically for your trimester
✅ Weekly baby-development updates + motivation messages
✅ Daily prenatal habits: hydration, protein, movement & self-care
✅ Access to our Prenatal In-App Community Chat Group

Get weekly pregnancy-safe strength workouts and habit support to help you feel your best and prepare your body for birth and recovery. You’ll also be able to connect with other expecting mommas for support and community.

You’ll get immediate access to the app—just send me a message inside the app so I can place you into the correct trimester and week of your plan.

Recommended equipment:
Dumbbells, mini bands, Pilates ball, sliding discs, and a yoga stability ball (all available to purchase in-app).

 Your ultimate prenatal wellness journey starts here. 💛

$45 USD PER MONTH: CANCEL AT ANYTIME

6 Week Shred

Ready to shake things up and get serious about your fitness goals? The 6-Week Shred is designed for women with an intermediate fitness level who are ready to build strength, tone up, and boost stamina in their everyday lives.

Inside my private Fierce & FIT coaching app, you’ll get:
🔥 5 curated workouts per week:
• Mon & Wed – HIIT Strength Circuits
• Tues & Thurs – Cardio Intervals
• Fri – Core & Mobility Work

You’ll also receive:
✅ A sample meal plan to help fuel your results
✅ Immediate access to the Fierce & FIT app
✅ Entry into my private in-app chat group for daily support & motivation

Although your workouts officially start this coming Monday, you can dive into the app and community right now to get prepped and fired up.

Let’s shred, sweat, and level up—together. 💪🔥

One Time Payment: $125 USD 

4 Week 360° Week Reboot 

Perfect for beginners or mommas newly cleared to return to exercise, this 4-week program is designed to help you safely and effectively rebuild your strength from the inside out. Hosted inside my private Fierce & FIT coaching app, the Reboot focuses on core stabilization and full-body movement using sliding discs, a Pilates ball, and mini resistance bands to re-engage muscles from head to toe.

Your weekly schedule is structured to keep you consistent and balanced:
💪 Mon & Wed – Strength Workouts
🔥 Tues & Thurs – Low-Impact Cardio
🧘‍♀️ Fri – Mobility & Release Work

To support your progress, you’ll also receive my 4-Week Reboot Meal Plan & Recipe Bundle—packed with simple, nourishing meals to keep you fueled and on track.

While you’ll get immediate access to the app upon purchase, your program will officially kick off on Monday—so you’ll have time to get comfortable, explore the app, and prep for your journey.

It’s time to rebuild with intention. Let’s reboot, reconnect, and get stronger together. 💗

One Time Payment: $100 USD