Signature Programs

Ready for structure, support, and serious results?

My various Fierce & FIT Signature Programs are designed to give busy professional women and mommas a clear roadmap to follow each week—no guesswork, just progress.

Inside my private online coaching app, you’ll get:
✔️ Pre-built, easy-to-follow weekly workout plans
✔️ Sample meal plans to fuel your results
✔️ Access to my private in-app chat group for support & accountability

Click on the Signature Programs below to find the one that fits your goals best and let’s get to work!

Choose from my Signature Programs Below

F&F On Demand PRO Plan (Monthly Plan)

Fierce & FIT On Demand ✔️ 70+ workouts: Strength, Pilates, Barre, Yoga & Mobility ✔️ All 30 minutes or less – perfect for busy women ✔️ Weekly workout calendar to take out the guesswork ✔️ Daily hydration & high-protein habits (90g/day) ✔️ 3-day sample meal plan included ✔️ Access to private Fierce & FIT chat for support 💥 Only $55/month ✅ 3-Day Free Trial ✅ Cancel Anytime Train on your time. Stay consistent. Feel amazing. 💪 Start your On Demand journey today! *Cancel at anytime!

$55.00 USD p/mo

F&F On Demand PRO Plan (Yearly Plan)

Fierce & FIT On Demand ✔️ 70+ workouts: Strength, Pilates, Barre, Yoga & Mobility ✔️ All 30 minutes or less – perfect for busy women ✔️ Weekly workout calendar to take out the guesswork ✔️ Daily hydration & high-protein habits (90g/day) ✔️ 3-day sample meal plan included ✔️ Access to private Fierce & FIT chat for support 💥 BUY THE YEAR FOR JUST $550 ✅ Get 2 Months FREE and save $100 Train on your time. Stay consistent. Feel amazing. 💪 Start your On Demand journey today!

$550.00 USD (get 2 months FREE)

6 Week SHRED

Fierce & FIT 6-Week Shred This intermediate-level program is perfect for women ready to build strength, tone up, and boost stamina. 🗓️ Weekly Workout Schedule: • Mon/Wed – HIIT Strength Circuits • Tues/Thurs – Cardio Intervals • Fri – Core & Mobility Includes a sample meal plan, immediate app access, and entry to the private Fierce & FIT chat group for daily support. Your workouts start this Monday—but you can get started today! 🔥

$125.00 USD

4 Week 360° Reboot

Fierce & FIT 4-Week Reboot Designed for beginners or mommas just cleared to exercise, this program focuses on core stabilization and full-body strength using sliding discs, a Pilates ball, and mini resistance bands. 🗓️ Weekly Schedule: • Mon/Wed – Strength • Tues/Thurs – Cardio • Fri – Mobility & Release Includes a 4-week meal plan + recipe bundle to keep you on track. Get immediate access to the app—your program starts this Monday! Let’s rebuild from the inside out. 💪

$100.00 USD

Looking for More Personalized Support? Here’s What to Know:

My Fierce & FIT Signature Programs are not fully customized plans. These programs are prebuilt, designed to give you a proven, easy-to-follow structure that fits into your busy lifestyle. While they don’t include direct 1:1 messaging with me, you’ll still have support through my private in-app group chat and can always reach out via email with questions.

If you're the kind of woman who needs more hands-on support, detailed custom workout programming, specific macro-based nutrition coaching, personalized meal plans, daily habit guidance, and weekly check-ins—then my 1:1 Online Coaching Program is for you.

With 1:1 Coaching, you’ll get:
✔️ Fully customized workouts built around your body, schedule, and goals
✔️ Personalized macros, nutrition coaching & meal plans
✔️ Daily accountability + habit tracking
✔️ Unlimited 1:1 messaging inside the app
✔️ Weekly check-ins + monthly progress tracking

Ready for a program built just for you? Click the button below to apply for my Fully Customized 1:1 Coaching and let’s get started!

✨APPLY FOR YOUR 1:1 JOURNEY NOW ✨