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Custom Online Training Services for the Modern Woman 

  • Quick & Effective made-for-you workouts that work around YOUR busy schedule as a woman in charge   
  • Flexible & Reliable Meal Plans that allow for some “wiggle room” (recommendations during business trips)
  • Accountable & Motivational Habit Based Coaching that will allow you to succeed in your empowered health journey
APPLY FOR YOUR TRANSFORMATION NOW!
 

IS THIS YOU?

Hell yeah girl; you’re the one calling the shots, you’re the one in charge, and you’re the one who everyone answers to. BUT you’re also the one running from meeting to meeting, from phone call to phone call, and maybe eating lunch at your desk because you have to submit a proposal by noon. While yes, it’s amazing that you’re a badass/ambitious female in the business world it’s also been both mentally and physically draining. You find that your work quality is decreasing, your stress, anxiety, and/or depression is increasing, and physically you’re noticing weight gain, pains/aches, and poor sleep.

TIME TO TAKE THE REINS BACK IN YOUR LIFE AND MAKE YOURSELF A PRIORITY!

Hi Ladies, it’s me, Michelle. Does the above scenario make you feel like you’ve just been called out center stage? I’ve worked with countless working women in different stages of life who have felt helpless in their journey to becoming the healthy, confident, and empowered woman they know they are deep inside.
It is MY duty to help you become that Fierce and Fit woman who is impatiently waiting to come out and show you all the energy, vibrancy, strength, and motivation that you’ve had inside yourself all along. I specialize in training and coaching the modern day woman in various stages of her life in order to achieve optimal physical and mental health as they both go hand-in-hand. We've got serious business to attend to, yet we need to focus on our physical and mental health to operate at this high performance. It's crucial you selflessly put your self first by means of investing in your optimal health so you can easily increase your day-to-day performance while decreasing stress and improving body composition. Believe me, I understand the importance of feeling in control of your health and quality of life as it reflects in your career, personal life, and overall happiness.

HOW DOES IT WORK?

After you have applied below you will be directed to book your free 45 minute consultation call to see if you are a good fit for my boutique Fierce & Fit training program. We will  discuss your goals and needs further along with your daily schedule. We will discuss your personal blocks and barriers then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU, it won't always be easy but I have the exact tools you need to create this lifestyle for yourself. I believe in you but this transformation requires YOU to believe in you. I am here as your guide and coach to get you stepping in and stepping up to that optimal life of health and happiness that you DESERVE to bring to the forefront of your personal and professional presence. Once we have an effective game plan that works for YOU I will invite you to my private app where I design YOUR customized daily workouts that you fit into your schedule. I design each workout based off of your unique fitness needs and hold you accountable for these workouts as I am able to see exactly when you’ve completed them. Whether it’s in your home, work, or hotel room; I've got your back and ensure you've got the exact tools you need to stay on top of your goals. I design your very own customized meal plan and give you recommendations for healthy eating on-the-go during those super busy weeks. Every month we will schedule our 15 minute coaching call to discuss your progress, your program, to set goals, and talk about getting past road blocks via video call in the app. With constant communication (Mon-Fri 9am-5pm EST) messaging and weekly check-ins, the accountability is endless as I am not only your trainer, but your biggest cheerleader throughout your physical, mental, spiritual, and professional journey. I WANT you to succeed and take back charge of YOUR life as an unstoppable Fierce & Fit Female!

APPLY NOW

HERE'S WHAT YOU GET!

Custom Daily Workouts

I personally create quick, 30-45 minute workouts you do on YOUR time, according to your fitness goals. I show you how to do each exercise with proper form while also telling you exactly what weights to use. *In a hotel room? Send me your hotel stay and I will personally research and create workouts accordingly* Already have a fitness routine? Check out the tiered services provided towards bottom of this page. 

Custom Nutrition Coaching

According to your fitness goals I create your custom, yet flexible Meal Plan and calculate your specific nutritional targets.You have TWO options when it comes to nutrition coaching. 1) Sync your MYFITNESSPAL account to my app so I can track all of your meals in order to give you proper feedback and suggestions. 2) Snap a pic and upload your meals daily to the app. I will come behind you and leave you feedback regarding your meals and portion sizes. Follow your meal plan with the training program and results WILL COME! *Traveling? Send me your hotel stay and I will personally research their menu and tell you exactly what to eat*

Video Call Coaching Sessions

Along with messaging support, I provide monthly progress check-ins via phone call or my in app video chat to discuss how your program is going, further goal setting, and ways we can improve your road to reaching those health goals. Book these sessions on your time through my private booking portal. This is a time where we discuss your journey of this transformation from the inside out. Speed bumps WILL come but I promise to deliver all my love and coaching techniques that will smoothly guide you through these barriers. Remember I am here for YOU and will do what it takes to get you where you want to be.

Habit Based Coaching

By creating custom habits based on your specific physical and mental health needs I can create, track, and keep you accountable for these habits to make sure you are capable of making these behavior changes part of your everyday life. Habits include, but are not limited to, sleep schedule, water intake, portion control, self care routine, and more! Already have a fitness and nutrition routine? Let me be your wellness coach and keep you accountable with your healthy regimen. Check out tiered services provided towards the bottom of this page.

Empowered Education

In addition to providing you with one-on-one guidance throughout your tailored health journey I also want you to feel EMPOWERED with the education behind what I'm guiding you to do. Throughout your onboarding process I will send you mini lessons about nutrition, hydration, etc. so you can be fully prepared to take on this new chapter in your life!

A THANK YOU GIFT

Upon signing up for this new journey together I will send you my custom branded Fierce & Fit wireless earphones which you can use to bump the tunes while working out with me in the app! Complete with a charger, silicone carrying case, and detachable headphone connector.

Want to Start your Fierce & Fit Journey off with a BANG!? 

At checkout you can choose to add this Welcome Bundle Package to your program so you can rep your new Fierce & Fit lifestyle!

Complete with: 

  • Booty Bands (3 bands from light to heavy resistance)
  • Reusable silicone wrapped Glass Water bottle 
  • The Health and Wealth Sisters' signed 360° Action Plan book

Bundle Value $100 but you'll get 20% off with free shipping included. You only pay $80!! 

Apply Now and get your Welcome Bundle

Client Testimonials

Amanda C.

 

Brooke N.

 

"I have been training with Michelle for over three years, and I can do things now that I never thought I'd be able to do! My balance and flexibility are improved, my overall strength is improved, and most of all, I feel amazing! It is a very empowering feeling to lift a loaded barbell! Mentally is where working out with Michelle has been the most transformative. Even on days when I don't feel like exercising, actually ESPECIALLY on those days, I come away from my workout feeling so uplifted. I suffer from depression, and exercising does a number on my head, in a good way! Combined with other types of modalities, working out is a huge benefit in my mental stability. Professionally, working out has given me the increased energy I need to deliver at the highest level. When I am fueling my body, mind and soul with the healthy things they need, I realize how impactful it is to my overall well-being, and it just makes me want to keep choosing healthy habits. I'll still go out for ice cream, my weakness, but not quite as often! I am Fierce and Fit because I put myself first in the role of taking care of me. I realize the importance of self-care and know that it is NOT selfish, it is a necessity! I am a better wife, mother, daughter, sister, friend and worker when I do what's best for me physically, mentally, spiritually, socially, financially...in all areas of well-being. Not only is Michelle the best trainer that I've ever had, but she has become one of my closest and dearest friends. She is extremely knowledgeable in the field of health and wellness, professional, motivating, and simply fun to work with! I'm blessed to have her in my life."

Jackie H.
Public Health Speaker

"I just wanted to share with you how much I have changed since I’ve committed to this program with you. This time last year I was in such a different place mentally. I hated pictures and was always so scared to have some photographic evidence of how unhappy I was in my skin. I know it seems small but I asked to have pictures taken at Elena’s birthday party and yesterday at our holiday party for work I had no self doubt telling me I looked foolish in my holiday sweater even if I was the only person wearing one. People took pictures of me and I didn’t cringe looking at them. They actually made me laugh and smile. I know these are small steps for the big picture future I’m going for. But these are also huge steps for me right now. I know it’s not about looking better in pictures because I have been and always will be me. But the way I see myself has changed. And I couldn’t have done all of that without you. You are the best!! Okay end of sappy ted talk. Insert happy tears ❤️"

Ashley C.
Government Employee

"I'm loving everything about this process. Loving the habit reinforcement, loving the menu ideas, loving the workouts and reinforcements. I'm looking forward to every new day!"

Michele V.
Private Company

""I was never one to go to the gym as I was always involved in some kind of sports, plus I had no idea where to even begin in a big gym. I knew Michelle from high school and saw she owned her own studio offering classes and personal training. Locally owned, small business, run by a strong woman - I signed up immediately! After a bit, Michelle ended up moving and I was off my workout routine. A year or two later I saw that Michelle had taken her business virtual, offering personal training online. She had a challenge 6 week course and it was just what I needed to get back into working out! Sadly, the day after the challenge ended I sprained my ankle pretty badly and was out of the gym for 4 months. But as soon as I was cleared, I signed back up for personal training with Michelle through Fierce and Fit and haven't looked back! It's been almost a full year of consistently working out and I've never felt better!! The workouts are perfect length for me to get done after a full day at work and Michelle keeps things fresh so that I don't get bored! I'm so excited with how far I've come and how strong I feel, I can't wait for what's next!!""

Paige M.
Government Employee

"I am overwhelmingly grateful for Michelle's approach to fitness and nutrition. The whole-body approach she takes, emphasizing the importance wellness for both physical and mental health, made me for comfortable right off the bat. I always feel supported - there is never a pressure to lose weight fast for short periods of time, Michelle is more about teaching us how to take care of ourselves so that we can be strong and healthy for the long run. So empowering and supportive."

Olivia M.
Social Worker

Online Training Options

Habit Based Coaching Only

Starting at $160

PER MONTH

Already have a fitness and nutrition regimen? Let me be your Wellness Coach to maintain your accountability and motivation by:

Creating custom habits based off YOUR needs

Making sure you check in for these habits on the app

Monthly Recipe Pack & Grocery List

(Mon-Fri 9am-5pm EST) Messaging and Monthly Coaching Calls 

APPLY NOW

Online Personal Training OR Nutrition Coaching & Habit Based Coaching

Starting at $275

PER MONTH

Already have a fitness OR nutrition routine? Let me help you with the other aspect of health as they go hand in hand in getting you to your optimal health faster

Nutrition Coaching ONLY:

Custom Weekly Meal Plans

Custom Macro Breakdown

Daily Food Tracking

Monthly Recipe Pack & Grocery List

Habit Based Coaching 

(Mon-Fri 9am-5pm EST) Messaging and Monthly Coaching Calls

Online Training ONLY:

Daily Custom Workouts

General Meal Plan

Monthly Recipe Pack & Grocery List

Habit Based Coaching

(Mon-Fri 9am-5pm EST) Messaging and Monthly Coaching Calls

 

APPLY NOW

ALL THREE SERVICES

Starting at $575

PER MONTH

This is my most popular and most effective method of reaching your optimal health goals fast as I take you by the hand and give you daily, specific coaching and guidance through your transformation

Daily Custom Workouts

Custom Weekly Meal Plans

Custom Macro Breakdown

Daily Food Tracking

Monthly Recipe Pack & Grocery List

Habit Based Coaching

(Mon-Fri 9am-5pm EST) Messaging and Monthly Coaching Calls

 

APPLY NOW

DIVIDE ANY PACKAGE WITH A $100 ADD ON FEE PER PERSON

ONLY 2-4 CLIENTS PER PROGRAM

For more cost effective training along with added accountability from your partner(s), try my Partner Online Training and/or Nutrition Coaching with Habit Based Coaching.

Make sure to find a partner who has similar goals to you as all workouts are the same. Nutrition plans will vary.

Need me to find your plus one? Apply below and there will be a special section for you to fill out for me to find your perfect match.

APPLY NOW

Fill Out The Application Below

Let's see if you're the right fit for Fierce & Fit Online Training. I am looking for Women who are serious about changing their lives and super motivated to do what it takes to reach their fitness goals! *AFTER APPLYING BELOW you will be redirected to my private booking portal to schedule your free 45 minute consultation call*

F&F Online Training F.A.Q.s

1. What's the difference between Online Training and In Person Training? Well the main one is that it's all done virtually. You no longer need to schedule in person training sessions as I upload your workouts at the beginning of the week. It is up to you when you complete these daily workouts and when you fit them in your schedule. 

2. How many workouts do I get per week? You get up to 6 workouts per week all including clips of me showing you how to do each exercise with proper form including verbal cueing.

3. Where is the Accountability aspect if it's Online? For workouts in my private training app I am notified when you've completed a workout. I send frequent reminders throughout the day if you have not yet completed your workout.I recommend you sync your Fitbit or Apple Watch to the app so I can track your heart rate and energy expenditure. Nutritionally, you are able to sync your MY FITNESS PAL app to my private app. From there I am able to track your daily menu as well as give you pointers/tweaks as I see fit. Personally, I find the accountability is more prevalent online vs. in person because I am able to watch your every move as well as know that you are working out more than the common 2-3x a week in person.

4. What if I'm on vacation or sick one week? If this happens I simply pause your training account and that week is not counted against you. When you return your training program will be exactly where you left off. 

5. How do I know if I'm doing it all correctly? What if I need to ask questions? With the 24/7 two-way messaging in the app I am able to answer all of your questions quickly. With your weekly coaching sessions we can discuss your form, technique, any obstacles you might be having trouble with in your training program as well as set weekly goals.

6. How do we track my progress? With Monthly measurements and photo diaries we are able to track your progress throughout your program. My private app will prompt you exactly where to take measurements and how to pose for pictures. These pictures are stored in the app for tracking, only you and I are able to view them.

7. What if I'm traveling and don't have my usual equipment? Let me research where you're staying and what gym amenities they have at your stay and I will create your workouts accordingly. No equipment at all? No problem, I can set up full body weight workouts that require zero equipment. 

 

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Let’s schedule a time to discuss your unique fitness and nutrition goals! Together we will map out a plan to get you where you need to be in order to be your Fiercest & Fittest Self!