Transform Your Health with Custom Online Coaching
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Personalized Weekly Workouts Designed for You
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Nutrition Coaching That Fits Your Lifestyle
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Daily Habit Tracking for Real-Life Balance
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1:1 Support to Keep You Consistent & Confident
I GET IT, LIFE IS FULL...
As a busy, career-driven mom myself, I know how easy it is to put everyone else's needs ahead of your own. Between juggling work, family, and all the little things in between, it can feel impossible to focus on your health, let alone your confidence or hormones. But here’s the truth: you deserve to feel strong, energized, and confident in your own skin—without the guilt.!
THAT'S EXACTLY WHY I CREATED MY PRIVATE COACHING APP!
Inside, I take you by the hand and guide you every step of the way—with hormone-smart workouts, nutrition support, daily habit check-ins, and real accountability that fits your lifestyle. Whether you're at home or on-the-go, you'll never feel like you're doing it alone.
MY MISSION IS SIMPLE:
To help women like you learn how to prioritize themselves again—not selfishly, but boldly. I’ve learned firsthand that when we pour into ourselves first, we show up better for everyone else. My hope is to lead by example and help you become the strongest, most confident version of yourself—inside and out.
HERE'S WHAT YOU GET!
Custom Daily Workouts
I personally create quick, 30-45 minute workouts you do on YOUR time, according to your fitness goals (with former injuries accounted for) and what equipment you have access to in your home and/or at the gym. I show you how to do each exercise with proper form while also giving you what weights to use. Note: If you're traveling I will accommodate workouts accordingly.
Custom Nutrition Coaching
According to your specific goals and lifestyle I create custom, yet flexible Meal Plans that suite your daily needs and calculate your specific nutritional targets for proper fuel for your body. Track your meals daily in my app so I can monitor, reflect, and leave feedback to ensure you're staying accountable for your nutrition targets.
Daily Communication, Check-ins, and Tracking
Along with in app messaging support, weekly check ins, and monthly progress tracking (via weigh ins and progress pics), we also have monthly video calls in the app so we can touch base and make sure your tailored program is aligned with your needs and goals. If not, we will adjust your program accordingly to accommodate any tweaks and changes needed to hit your goals.
NOW OFFERING Pre & Postnatal 1:1 Coaching — Designed for Strong, Confident Mommas
As an AFPA Certified Pre & Postnatal Fitness Specialist and a momma myself, I completely understand the physical and emotional journey that comes with pregnancy and postpartum recovery. Whether you’re preparing your body for a healthy pregnancy, moving safely through each trimester, or rebuilding strength and confidence after delivery — you deserve a program that supports you every step of the way.
My 1:1 Pre & Postnatal Online Coaching is tailored specifically to your stage of motherhood, focusing on mobility, stability, and strength to help you feel strong, supported, and empowered through every phase.
A key focus of my coaching is the CORE 4 — your multifidus, diaphragm, transverse abdominals, and pelvic floor. These powerhouse muscles work together to create not only a comfortable, supportive home for your growing baby but also a strong, resilient foundation for postpartum recovery. By strengthening and reconnecting these areas, you’ll be better equipped to restore your core, support your spine, and repair your abdominal walls safely after birth.
Whether you’re expecting, newly postpartum, or navigating any stage of womanhood — my Fierce & FIT Online Coaching is designed to meet you where you are, helping you feel confident, capable, and connected to your body again.
APPLY NOWClient Testimonials
Britt's 6 Month Transformation
“The scale is down, the inches are down in a lot of places, and up in others (intentionally), but my presence is happier, more focused, and more willing to think about the things I can do today that I couldn’t do a year ago
I’ve learned to fall in love with picking heavy things up and in turn I’ve slowly shifted away from the mindset that I need to take up less space and somehow I have been willing to see the good in taking up more space “
⭐️Apply for your Transformation TODAY⭐️
Emily's 3 Month Transformation
"I am overwhelmingly grateful for Michelle's approach to fitness and nutrition. The whole-body approach she takes, emphasizing the importance wellness for both physical and mental health, made me for comfortable right off the bat. I always feel supported - there is never a pressure to lose weight fast for short periods of time, Michelle is more about teaching us how to take care of ourselves so that we can be strong and healthy for the long run. So empowering and supportive."
⭐️Apply for your Transformation TODAY⭐️Video Testimonial
Amanda C.
Jen's 3 Month Transformation
"I've never been able to stick with a workout and nutrition routine for more than 2-4 weeks. With Michelle's professional guidance and accountability I've been able to actually ENJOY my daily routine and have someone in my corner to look out for my best interest each and every day."
⭐️Apply for your Transformation TODAY⭐️Video Testimonial
Brooke N.
Jewel's 6 Month Transformation
"I'm loving everything about this process. Loving the habit reinforcement, loving the menu ideas, loving the workouts and reinforcements. I'm looking forward to every new day!"
⭐️Apply for your Transformation TODAY⭐️Custom Online Training Options
3, 6, or 12 Month Program Durations Available
ALL THREE SERVICES
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This is my most popular and most effective method of reaching your optimal health goals fast as I take you by the hand and give you daily, specific coaching and guidance through your transformation offering a 360 Approach to Wellness
✔️ Daily Custom Workouts
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Monthly Recipe Pack & Grocery List
✔️ Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Online Personal Training OR Nutrition Coaching & Habit Based Coaching
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Already have a fitness OR nutrition routine? Let me help you with the other aspect of health as they go hand in hand in getting you to your optimal health faster
Nutrition Coaching ONLY:
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Monthly Recipe Pack & Grocery List
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Online Training ONLY:
✔️ Daily Custom Workouts
✔️ General Sample Meal Plan
✔️ Monthly Recipe Pack & Grocery List
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Habit Based Coaching Only
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Already have a fitness and nutrition regimen? Let me be your Wellness Coach to maintain your accountability and motivation by:
✔️ Creating custom DAILY habits based off YOUR needs
✔️ Making sure you check in for these habits on the app
✔️ Monthly Recipe Pack & Grocery List
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
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ONLY 2-4 CLIENTS PER PROGRAM
For more cost effective training along with added accountability from your partner(s), try my Partner Online Training and/or Nutrition Coaching with Habit Based Coaching.
Make sure to find a partner who has similar goals to you as all workouts are the same. Nutrition plans will vary.
Need me to find your plus one? Apply below and there will be a special section for you to fill out for me to find your perfect match.
Fill Out The Application Below
Let's see if you're the right fit for Fierce & Fit Online Training. I am looking for Women who are serious about changing their lives and super motivated to do what it takes to reach their fitness goals! *AFTER APPLYING BELOW you will be redirected to my private booking portal to schedule your free 45 minute consultation call*
F&F Online Training F.A.Q.s
1. What’s the difference between Online and In-Person Training?
The biggest difference? Flexibility. With online coaching, everything is delivered virtually through my private Fierce & FIT app—no more scheduling or rushing to sessions. I upload your personalized workouts each week so you can crush them whenever it fits your schedule.
2. How many workouts do I get per week?
You’ll receive up to 7 customized workouts per week, all designed around your goals and lifestyle. Each workout includes video demos and form cues from me so you feel confident and supported every step of the way.
3. Where does the accountability come in?
Inside my private app, I can see when you’ve completed your workouts—and yes, I’ll send friendly reminders if you haven’t! You can also sync your Fitbit or Apple Watch to track your heart rate and calories, and connect MyFitnessPal so I can check in on your nutrition. Many clients find online coaching even more accountable than in-person since I’m with you (virtually!) every day, not just a couple times a week.
4. What if I’m sick or on vacation?
Life happens! If you’re out for a week, I’ll simply pause your training so you don’t lose any progress. When you’re ready to return, your program will be waiting right where you left off.
5. How do I know if I’m doing everything correctly?
You’ll have 24/7 access to me through in-app messaging for any questions about form or modifications. Plus, during your weekly coaching check-ins, we’ll review your progress, make tweaks, and set fresh goals to keep you on track.
6. How do we track progress?
Through monthly progress photos and measurements, all guided by in-app prompts. Everything is stored securely—just between you and me—so we can celebrate your wins and see your transformation in real time.
7. What if I don’t have my usual equipment?
No stress! Whether you’re traveling or working out at home, I’ll tailor your workouts to match what you have available—even if that’s just your bodyweight. You’ll still get a killer session anywhere, anytime.
