I personally create Trimester-Specific quick and effective, 30-40 minute workouts you do on YOUR time, according to your birth specific fitness goals (with former injuries accounted for) and what equipment you have access to. Note: If you're traveling I will accommodate workouts accordingly.
Did you know, expectant mothers need approximately 300 more calories per day!? And those pregnancy cravings? Girl, please...no need to guilt yourself over these cravings..it's a natural part of pregnancy. Rest assured with my nutrition coaching you will understand the true meaning of BALANCE within your diet.
Along with 1:1 in app messaging support with your Trainer, weekly check ins, and monthly progress tracking, you also have access to the Mommas-to-be in app private chat group! What a wonderful way to connect and be supported by the other Fierce & Fit mommas who can also share this incredible journey with you.
I personally create rehabilitative specific workouts for your needs according to the equipment you have access to in your home and/or gym. Note: If you're traveling I will accommodate workouts accordingly.
Did you know, breastfeeding mothers need approximately 500 more calories per day!? Whether you're breastfeeding or not, rest assured with my nutrition coaching you will understand the true meaning of BALANCE within your diet as I teach you how to mindfully eat and mindfully indulge while ensuring you're getting the proper nutrients for your body.
Along with 1:1 in app messaging support with your Trainer, weekly check ins, and monthly progress tracking, you also have access to the the New Moms private chat group! What a wonderful way to connect and be supported by the other Fierce & Fit mommas who can also share this incredible journey with you.
3, 6, or 12 Month Program Durations Available
This is my most popular and most effective method for guiding you through a healthy pregnancy or postpartum journey.
✔️ Daily Custom Workouts
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Monthly Recipe Pack & Grocery List
✔️ Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Already have a fitness OR nutrition routine? I can help you with the other aspect of health as they will aid you throughout your pregnancy or postpartum journey.
Nutrition Coaching ONLY:
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Monthly Recipe Pack & Grocery List
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Online Training ONLY:
✔️ Daily Custom Workouts
✔️ General Sample Meal Plan
✔️ Monthly Recipe Pack & Grocery List
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Already have a fitness and nutrition regimen? Let me be your Wellness Coach to maintain your accountability and motivation by:
✔️ Creating custom DAILY habits based off YOUR needs
✔️ Making sure you check in for these habits on the app
✔️ Monthly Recipe Pack & Grocery List
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
50% Complete
Let’s schedule a time to discuss your unique fitness and nutrition goals! Together we will map out a plan to get you where you need to be in order to be your Fiercest & Fittest Self!