Alright Momma, I know this is a SUPER exciting time in your life and whether this is your first time or your 11th time (God Bless...haha), then you need to know that physically, your CORE 4 is the main driver in this journey and who needs to train specifically to minimize aches and pains during pregnancy, keep baby comfy and cozy in the womb, and make sure we're quite literally TRAINING you for the big day! So who's the CORE 4 you might ask? She is made up of 4 parts: the Pelvic Floor, Transverse Abdominals, Multifidus- deep spine muscles, and the Diaphragm. She is  responsible for keeping your posture aligned when your belly and breasts start to grow, ensuring your abdominals are expanding correctly to make a comfy home for baby, making sure you can still breath when baby is cramming into your ribs, and the most important part...making sure you can contract the muscles in your pelvis to push your baby out safely and efficiently!

Alright my new Momma, remember I mentioned the CORE 4 and training her, yes her, throughout pregnancy? Here's a quick breakdown to refresh your memory: She is made up of 4 parts: the Pelvic Floor, Transverse Abdominals, Multifidus- deep spine muscles, and the Diaphragm. Right... so while naturally your CORE 4 has the ability to heal herself, she still needs a little help and rehabilitation to maintain proper alignment, stability, and functionality. You may notice you have some bladder leakage and/or slight separation in your abdominal muscles (Diastastis Recti), or maybe even a protrusion of your c-section scar that wasn't there before. The Good News??? These are all parts of the CORE 4 that just like your other muscles can be retrained and rehabilitated to help you heal faster and get you back on a regular schedule of physical activity so you can be the strong Mom you know you can be for both you AND baby!