21 Day Mindful Macros Quickstart
SIGN UP TODAY AND BEGIN THIS COMING MONDAY!
Ready to reset your eating habits adopting an 80/20 mindset while using macronutrients to track your fuel?
Perhaps you've heard the term "macronutrients" being thrown around but have always wondered what exactly they are and what it all means?
It's time you foster a POSITIVE relationship with food using these easy-to-adopt tools in order to truly understand how to FUEL your body without cause for a restrictive diet.
Learn WHAT macronutrients are and HOW to implement them in your everyday life to create long lasting, healthy eating habits.
This Program Will Give You:
✔️ MMQ Interactive E-Course
✔️ Custom Macro Targets
✔️ Meal Plan & Recipe Packs
✔️ Macro Friendly Snack Lists
✔️ 21 Day Fierce & Fit Meal Tracking
✔️ Private MMQ In App Group Chat
🥑SIGN UP NOW🥑
Here's What You Get
MMQ E-Course
This interactive course gives you the tools you need to take the confusion out of macro tracking while promoting healthy, flexible eating habits
F&F App Access
Track your macros and learn how to implement the tools you'll learn throughout this program to every day living within the private Fierce & Fit app
Custom Macro Targets
Upon signing up for the program, you will receive your custom macro/nutrition targets which will be reflected in the private Fierce & Fit app
Meal Plans & Recipe Packs
Easy to follow meal plans and recipe packs including in your MMQ program along with on-the-go snack lists and recommendations for balanced macro meals
MMQ Group Chat
Let's get the conversation started while creating a safe place for communication and support. You'll receive added tips n' tricks as well as recipes along the way
Tracking Macros DOES NOT Have to Be Confusing or Restricting
This 21 Day MMQ Program was designed with the busy, modern professional woman in mind. It's just not feasible to whip out a food measuring scale in order to understand how to fuel your body. It's also not fair that after working a full 40 hour week you have to deny yourself of a girl's night on the town full of margs and tacos just because your new diet says "No".
Let me teach you how to create a balanced diet by showing you the basics of macronutrient tracking while also reinforcing healthy habits you can implement every day of the week.
Let me help you straighten out those diet myths stating nonsense such as... "carbs are the enemy" or "you can only eat during a timed window". This course helps you navigate the confusing world of nutrition while empowering you to make mindful choices on your own, guilt free.
NOTE: SIGN UP TODAY TO BEGIN YOUR 21 DAY PROGRAM THIS COMING MONDAY!
🥑SIGN UP NOW🥑Your 21 Day Mindful Macros Quickstart Program is just a click away
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We've Got 21 Days to Quickstart your Healthy Eating Habits
Listen, I'm sure you're just as confused as the next person about which diet is better than the other.
Yet even at the word "diet" you can almost hear yourself cringe. That's because "diets" and "eating trends" only set you up for failure as they enforce restriction and/or total elimination from your foods.
The bottom line here is that food is fuel and eating a balanced spread of carbohydrates, proteins, and fats not only helps you reach your goals, but helps you foster a healthy relationship with food that is sustainable and enjoyable.
No more "yo-yo" dieting when as this program will help you truly understand how to properly fuel your body by understanding concepts such as:
✔️ How to read a nutrition label
✔️ How to use your own hand measurements to understand portion sizes
✔️ How to adopt an 80/20 mindset with food in order to eat mindfully and indulge mindfully
✔️ How to properly track your macros intuitively, NO SCALES NEEDED
NOTE: YOUR 21 DAY MMQ PROGRAM WILL BEGIN THIS COMING MONDAY UPON SIGNING UP TODAY!
🥑 SIGN UP NOW 🥑
