LET ME SHOW YOU, HOW TO SHOW UP FOR YOURSELF
This 7 Day Free Trial of Online Training & Nutrition Coaching is truly, NO STRINGS ATTACHED. Throughout these 7 days I want you to understand how to properly fuel your body with my flexible Meal Plan as well as get in 30 minute quick and effective workouts that can be done right in the comfort or your own home.
**PROGRAM BEGINS MONDAY AFTER SIGN UP**
HERE'S WHAT YOU GET!
5 (30 minute) Daily Workouts
All these workouts can be done right in the comfort of your own home only using a set of dumbbells.
Monday & Wednesday: Strength
Tuesday & Thursday: Cardio
Friday: Yoga
*You can switch these workouts within the app to the days that work best for you throughout these 7 days*
Sample Fierce & Fit Meal Plan
You will have access to my flexible meal plan within the app to show you how to properly fuel your body throughout the day. You will be able to track your meals in my app so I can give you some pointers and tips on how to eat mindfully to achieve your goals.
Video Form Assessment Session
Along with constant messaging support throughout the 7 days, we will schedule your video form assessment call. Let me evaluate your form to give you pointers to ensure you're movements are correct and risk free.
