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TRY 7 DAYS OF ONLINE TRAINING & NUTRITION COACHING FREE

No Strings Attached! Simply fill out the information below and download the Fierce & Fit app sent to your email within seconds!

LET ME SHOW YOU, HOW TO SHOW UP FOR YOURSELF

This 7 Day Free Trial of Online Training & Nutrition Coaching is truly, NO STRINGS ATTACHED. Throughout these 7 days I want you to understand how to properly fuel your body with my flexible Meal Plan as well as get in 30 minute quick and effective workouts that can be done right in the comfort or your own home.

**PROGRAM BEGINS MONDAY AFTER SIGN UP**

Try 7 Days Free of Online Training & Nutrition Coaching

Submit your information below and your private app log in will be sent to your email within seconds

HERE'S WHAT YOU GET!

5 (30 minute) Daily Workouts

All these workouts can be done right in the comfort of your own home only using a set of dumbbells.

Monday & Wednesday: Strength

Tuesday & Thursday: Cardio

Friday: Yoga

*You can switch these workouts within the app to the days that work best for you throughout these 7 days*

Flexible Meal Plan

You will have access to my flexible meal plan within the app to show you how to properly fuel your body throughout the day. You will be able to sync the Myfitnesspal app to my app in order to track your meals so I can give you some pointers and tips on how to eat mindfully to achieve your goals.

Video Call Coaching Session

Along with 24/7 messaging support throughout the 7 days, we will schedule your coaching call session. This is a time we discuss how your week is going and discuss how to navigate around barriers that stand between you and achieving your best health yet.

 

Habit Based Coaching

Let's take this one step further by promoting a whole 360 approach to your 7 day trial. I will ask you to send me 3 habits you'd like me to keep you accountable for. They can be habits such as 5 minute meditation, drinking x amount of water, making sure you hit 10k steps a day, and so forth. 

Here’s What My Fierce & Fit Sisters Are Saying

F&F Client: Amanda Campbell

 

F&F Client: Brooke Nowak

 
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Book your FREE 30 Minute Coaching Session 

Let’s schedule a time to discuss your unique fitness and nutrition goals! Together we will map out a plan to get you where you need to be in order to be your Fiercest & Fittest Self!