No Strings Attached! Simply fill out the information below and download the Fierce & Fit app sent to your email within seconds!
This 7 Day Free Trial of Online Training & Nutrition Coaching is truly, NO STRINGS ATTACHED. Throughout these 7 days I want you to understand how to properly fuel your body with my flexible Meal Plan as well as get in 30 minute quick and effective workouts that can be done right in the comfort or your own home.
**PROGRAM BEGINS MONDAY AFTER SIGN UP**
All these workouts can be done right in the comfort of your own home only using a set of dumbbells.
Monday & Wednesday: Strength
Tuesday & Thursday: Cardio
*You can switch these workouts within the app to the days that work best for you throughout these 7 days*
You will have access to my flexible meal plan within the app to show you how to properly fuel your body throughout the day. You will be able to sync the Myfitnesspal app to my app in order to track your meals so I can give you some pointers and tips on how to eat mindfully to achieve your goals.
Along with 24/7 messaging support throughout the 7 days, we will schedule your coaching call session. This is a time we discuss how your week is going and discuss how to navigate around barriers that stand between you and achieving your best health yet.
Let's take this one step further by promoting a whole 360 approach to your 7 day trial. I will ask you to send me 3 habits you'd like me to keep you accountable for. They can be habits such as 5 minute meditation, drinking x amount of water, making sure you hit 10k steps a day, and so forth.
Let’s schedule a time to discuss your unique fitness and nutrition goals! Together we will map out a plan to get you where you need to be in order to be your Fiercest & Fittest Self!