FREE MINI BAND WORKOUT GUIDE

Let me show you how to properly use mini resistance bands while getting a full body workout with these 6 effective strength moves!

All you need is your mini bands aka "booty bands" and you're set. Even better if you have a variety of bands to choose from to increase or decrease level of difficulty while focusing on proper form. 

With 2 demonstrated moves for upper body, lower body, and core I can bring you a quick & effective workout you can do at home, on-the-go, and/or even in your office!