6 WEEK SHRED
This 6 Week SHRED Program is all about KICKSTARTING your fitness routine into next gear. Whether you've taken a bit of a hiatus from fitness and are ready to get back to business or you're looking to shake up your current workout routine.
All you need is a set of dumbbells and you're SET. All workouts are approximately 30 minutes long
Monday & Wednesday: Strength Circuits
Tuesday & Thursday: Cardio (Interval Tabata OR Running/Jogging)
Friday: Yoga with Michelle (30 minute on demand yoga videos)
Talk to fellow 6 week SHRED members in the private in app chat group
NOTE: Your 6 Week Program will begin this COMING Monday to start you on a new calendar week
ONE TIME PAYMENT OF $125
BUY NOW ✨
5 WEEKLY WORKOUTS
All workouts are approximately 30 minutes long and are suitable for all levels of fitness! All you need is a set of dummbells and you're set. You can do these workouts in the comfort of your own home OR the gym.
Fierce & Fit Meal Plan
Accompany your 6 Week Shred fitness program with your Fierce & Fit meal plan. Meal plans include Breakfast, 2 Snacks, and Dinner focused on high protein intake.
In App Group Chat
Where my girls at!? Let's keep each other accountable and motivated with communication in our 6 Week Shred community. Let's share workout completions, recipes, check ins and MORE.
KICKSTART or REVAMP Your Workout Routine
This 6 week SHRED was designed to get you back on the horse and get you results FAST. Already have a workout routine but want to shake things up a bit? Look no further than this 6 week total revamp to your fitness routine. Complete with a specially formulated Fierce & Fit meal plan to help you SHRED even faster.
All you need is a set of dumbbells and you're SET. All workouts are approximately 30 minutes long
Monday & Wednesday: Strength Circuits
Tuesday & Thursday: Cardio (Interval Tabata OR Running/Jogging)
Friday: Yoga with Michelle (30 minute on demand yoga videos)
Talk to fellow 6 week SHRED members in the private in app chat group
ONE TIME PAYMENT OF $125
NOTE: Your 6 Week Program will begin this COMING Monday to start you on a new calendar week
BUY NOW ✨Choose from Dumbbell, Barbell, or TRX
And After????
Switch to the Fierce & Fit SHRED Monthly Membership to continue reaching your goals with 4 Week Progress Phases
Upon completing your initial 6 Week Shred you will be offered my exclusive Fierce & Fit SHRED Monthly Membership. You will continue the week-to-week exercise format listed below with slight progressions in each 4 week phase. Remember, consistency is KEY in reaching your goals so this monthly progression plan is just what you need to stay motivated and accountable to reach your goals month after month.
All you need is a set of dumbbells and you're SET. All workouts are approximately 30 minutes long
Monday & Wednesday: Strength Circuits
Tuesday & Thursday: Cardio (Interval Tabata OR Running/Jogging)
Friday: Yoga with Michelle (30 minute on demand yoga videos)
Talk to fellow SHRED members in the private in app chat group
Monthly Membership: $75 Per Month
NOTE: You can cancel at ANYTIME!
BUY NOW ✨