As you very well know, it’s the dead of Summer right now and even going out for 5 minutes to let the dog out feels like you’ve been baking in a sauna for 2 straight hours. This Summer heat is no joke and with the extreme heat causes extreme dehydration. You maybe feel tired, dizzy, faint, and/or, constant headaches; these are all symptoms linked to dehydration. 

Let’s think about it, the body is made up of about 50% water and the brain is made up of 75%. Furthermore, water is used in every single cell and organ of the body, so it quite literally is the essence that binds us together. Since water is also the main transporter of nutrients in the body, if we’re not properly transporting these nutrients then your body gives you warning signs linked to those symptoms listed above. 

The moral of the story here is: DRINK MORE WATER! The recommended consumption for women is 11.5 cups a day but this can also vary depending on your physical activity level and...