Instead of the self depreciating new theme of not wanting to gain the “Quarantine 15”, how about we simply reflect on what we are currently doing during this stressful time and perhaps make small changes throughout, to benefit both our mind and body?

As we’ve been quite literally shoved into a new way of life, our routines have shifted, and for some, our healthy routines have been tossed out the window. Yet, with more time for ourselves than ever, how can we change these perspectives of uncertainty into something more beneficial to our optimal wellbeing?

I understand there are many underlying stressors, the major one including job uncertainty. As these stressors accumulate how are you coping with these feelings of stress, anxiety, and depression? Have you turned to more stress eating, more sleeping, and/or more alcohol consumption to suppress these feelings of instability?

Time to fight back and take control over the parts of our lives that we can manipulate in an...

Okay, so you’re wanting to get into a healthy eating routine but you check your bank account and think “There’s no way I can afford to eat healthy” so you might go out and get some take out food, again. 

Now here’s a little challenge I ask you to do, right now. Take a look at your bank account and just go back 1 week from today. Itemize all the take out foods on a separate piece of paper and list each meal along with their price. 

If you are spending more than $200 a week on food for yourself, KEEP READING! 

What if I told you there’s a specific plan on how to eat healthy and cut this weekly food spending IN HALF? Think about all the other ways you could be spending or saving that extra cash and even more, saving extra calories!

Listen closely, in order to eat HEALTHY and SAVE at the same time, it’s all about planning. Just as you plan your daily schedule, your work presentation, your Monthly finances..there needs to be a plan...

Man, just when you thought the world of nutrition couldn’t get hard enough, this whole “Macro” talk surfaces and once again, we’re lost!

Well, actually, macros have been around for as long as food has been around because macros are in every single food we eat. Macros are simply the 3 biggest nutrients in our foods that our body runs off of for energy, cellular function, and maintaining homeostasis within the body. 

They breakdown into 3 categories consisting of Proteins, Carbohydrates, and Fats. What is super cool about these Macros is that you can manipulate and adjust the calories you get from these Macros to work for your specific body type, goals, and even hormone balancing... pretty neat if you ask me. Before we dive into how to get these Macros to work for you, it’s important to understand what each Macro is and why it’s important for a well balanced diet.

Protein: And no, it’s not just found in mega protein shakes or protein...

What is this magical, ancient potion with mystical healing powers you ask for? IT’S LEMON WATER!

What? You mean you use it other than a cute garnish to your cocktail? YES, it’s easily one of the most important healing fruits of all time!

I’m here to tell you that Lemon Water is one of the top fruits which aids in helping with cleansing, immunity, weight loss, inflammation, hydration, and many many more. 

Lemons have been used for centuries for their healing properties but have been commonly overlooked, completely undermining it’s powerful benefits. Let’s change that and reintroduce it to our daily lives. 

Here are some of the top health benefits we’re all seeking after: 

Fights Inflammation: Because our bodies are constantly trying to find homeostasis (balance), many high acidic foods (such as processed foods and refined sugar) can create an increased pH in the body. This can lead to inflammation in the joints, gut, skin, and more....

As you very well know, it’s the dead of Summer right now and even going out for 5 minutes to let the dog out feels like you’ve been baking in a sauna for 2 straight hours. This Summer heat is no joke and with the extreme heat causes extreme dehydration. You maybe feel tired, dizzy, faint, and/or, constant headaches; these are all symptoms linked to dehydration. 

Let’s think about it, the body is made up of about 50% water and the brain is made up of 75%. Furthermore, water is used in every single cell and organ of the body, so it quite literally is the essence that binds us together. Since water is also the main transporter of nutrients in the body, if we’re not properly transporting these nutrients then your body gives you warning signs linked to those symptoms listed above. 

The moral of the story here is: DRINK MORE WATER! The recommended consumption for women is 11.5 cups a day but this can also vary depending on your physical activity level and...

Ahhh we’ve waited all year for this beautiful sunshine, weekend getaways, sand between our toes, and salty ocean breeze. BUT WAIT! Don’t throw away all of your hard work in the gym, at home, and in the kitchen! And Lord knows I’m not telling you not to enjoy the heck out of your well deserved vacation. But here are some quick tips that will help you stick with those goals while you’re enjoying every little last bit of Summer and Vitamin Sea.

Workouts: I know the last thing you probably want to do is go to the gym while you’re on vacation and I sure as heck wouldn’t want to either. What I do suggest are these tips for fitness.

• Turn that all day beach lounging into a nice long walk down to the boardwalk and back. No need to put on your workout clothes for this one either. The sand provides a serious terrain for a leg burning/heart pumping workout. Make sure to dig deep with your heals in the sand so your legs work harder to push you...