Ahhh we’ve waited all year for this beautiful sunshine, weekend getaways, sand between our toes, and salty ocean breeze. BUT WAIT! Don’t throw away all of your hard work in the gym, at home, and in the kitchen! And Lord knows I’m not telling you not to enjoy the heck out of your well deserved vacation. But here are some quick tips that will help you stick with those goals while you’re enjoying every little last bit of Summer and Vitamin Sea.

Workouts: I know the last thing you probably want to do is go to the gym while you’re on vacation and I sure as heck wouldn’t want to either. What I do suggest are these tips for fitness.

• Turn that all day beach lounging into a nice long walk down to the boardwalk and back. No need to put on your workout clothes for this one either. The sand provides a serious terrain for a leg burning/heart pumping workout. Make sure to dig deep with your heals in the sand so your legs work harder to push you...