What is this magical, ancient potion with mystical healing powers you ask for? IT’S LEMON WATER!

What? You mean you use it other than a cute garnish to your cocktail? YES, it’s easily one of the most important healing fruits of all time!

I’m here to tell you that Lemon Water is one of the top fruits which aids in helping with cleansing, immunity, weight loss, inflammation, hydration, and many many more. 

Lemons have been used for centuries for their healing properties but have been commonly overlooked, completely undermining it’s powerful benefits. Let’s change that and reintroduce it to our daily lives. 

Here are some of the top health benefits we’re all seeking after: 

Fights Inflammation: Because our bodies are constantly trying to find homeostasis (balance), many high acidic foods (such as processed foods and refined sugar) can create an increased pH in the body. This can lead to inflammation in the joints, gut, skin, and more. Although lemons are sour to the taste they actual...

Ahhh we’ve waited all year for this beautiful sunshine, weekend getaways, sand between our toes, and salty ocean breeze. BUT WAIT! Don’t throw away all of your hard work in the gym, at home, and in the kitchen! And Lord knows I’m not telling you not to enjoy the heck out of your well deserved vacation. But here are some quick tips that will help you stick with those goals while you’re enjoying every little last bit of Summer and Vitamin Sea.

Workouts: I know the last thing you probably want to do is go to the gym while you’re on vacation and I sure as heck wouldn’t want to either. What I do suggest are these tips for fitness.

• Turn that all day beach lounging into a nice long walk down to the boardwalk and back. No need to put on your workout clothes for this one either. The sand provides a serious terrain for a leg burning/heart pumping workout. Make sure to dig deep with your heals in the sand so your legs work harder to push you forward.
• Body Weight Workouts- No need for e
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